Training Log Archive: kokondaIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 7, 2019 #
Rollerski - Ski roues 1:02:38 [2] 15.9 km (3:56 / km) +130m 3:47 / km
Running 25:07 [2] 5.4 km (4:39 / km)
shoes: Merrel Vapor Glove4 2019
Thursday Sep 5, 2019 #
Running 7:46 [1] 1.4 km (5:33 / km)
shoes: Kalenji Kiprace 3 Trail 2017
Running tempo 29:19 [2] 4.7 km (6:14 / km)
shoes: piednu
Running warm up/down 6:55 [1] 1.4 km (4:56 / km)
shoes: Kalenji Kiprace 3 Trail 2017
Wednesday Sep 4, 2019 #
Running tempo 21:56 [2] 4.5 km (4:52 / km)
shoes: Merrel Vapor Glove4 2019
Running 21:45 [1] 4.5 km (4:50 / km)
shoes: Merrel Vapor Glove4 2019
Tuesday Sep 3, 2019 #
Running 10:43 [1] 1.6 km (6:42 / km)
shoes: Saucony Kinvara 9 2019
Running intervals 20:07 [1] 3.1 km (6:29 / km)
shoes: piednu
Running warm up/down 6:11 [1] 1.4 km (4:25 / km)
shoes: Saucony Kinvara 9 2019
Monday Sep 2, 2019 #
Running tempo 25:08 [2] 5.4 km (4:39 / km)
shoes: Saucony Kinvara 9 2019