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Training Log Archive: kokonda

In the 7 days ending Sep 8:

activity # timemileskm+m
  Running6 2:54:57 20.75(8:26) 33.4(5:14)
  Rollerski - Ski roues1 1:02:38 9.88(6:20) 15.9(3:56) 130
  Total7 3:57:35 30.63(7:45) 49.3(4:49) 130

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MoTuWeThFrSaSu

Saturday Sep 7 #

9 AM

Rollerski - Ski roues 1:02:38 [2] 15.9 km (3:56 / km) +130m 3:47 / km

4 PM

Running 25:07 [2] 5.4 km (4:39 / km)
shoes: Merrel Vapor Glove 2019

Thursday Sep 5 #

12 PM

Running 7:46 [1] 1.4 km (5:33 / km)
shoes: Kalenji Kiprace 3 Trail 2017

Running tempo 29:19 [2] 4.7 km (6:14 / km)
shoes: piednu

Running warm up/down 6:55 [1] 1.4 km (4:56 / km)
shoes: Kalenji Kiprace 3 Trail 2017

Wednesday Sep 4 #

5 AM

Running tempo 21:56 [2] 4.5 km (4:52 / km)
shoes: Merrel Vapor Glove 2019

5 PM

Running 21:45 [1] 4.5 km (4:50 / km)
shoes: Merrel Vapor Glove 2019

Tuesday Sep 3 #

Running 10:43 [1] 1.6 km (6:42 / km)
shoes: Saucony Kinvara 9 2019

Running intervals 20:07 [1] 3.1 km (6:29 / km)
shoes: piednu

Running warm up/down 6:11 [1] 1.4 km (4:25 / km)
shoes: Saucony Kinvara 9 2019

Monday Sep 2 #

Running tempo 25:08 [2] 5.4 km (4:39 / km)
shoes: Saucony Kinvara 9 2019

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