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Training Log Archive: kokonda

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running6 2:38:08 18.45(8:34) 29.7(5:19) 111
  Rollerski - Ski roues5 2:07:16 19.08(6:40) 30.7(4:09) 120
  Bike - Velo1 54:10 12.61(14.0/h) 20.3(22.5/h) 120
  Total10 5:39:34 50.14(6:46) 80.7(4:12) 351

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MoTuWeThFrSaSu

Saturday Sep 14 #

10 AM

Rollerski - Ski roues 1:02:49 [2] 15.8 km (3:59 / km) +120m 3:50 / km

4 PM

Rollerski - Ski roues 16:04 [3] 3.7 km (4:21 / km)

Running 8:05 [1] 1.2 km (6:44 / km)
shoes: piednu

5 PM

Rollerski - Ski roues 16:38 [1] 3.8 km (4:23 / km)

Friday Sep 13 #

9 AM

Running tempo 29:31 [2] 4.2 km (7:02 / km)
shoes: piednu

Rollerski - Ski roues 16:19 [1] 3.7 km (4:25 / km)

10 AM

Rollerski - Ski roues 15:26 [1] 3.7 km (4:10 / km)

Thursday Sep 12 #

6 PM

Running tempo 40:30 [2] 8.2 km (4:56 / km) +111m 4:38 / km
shoes: Asics Tartherzeal 6

Wednesday Sep 11 #

Bike - Velo 54:10 [1] 20.3 km (22.5 kph) +120m

Tuesday Sep 10 #

9 AM

Running warm up/down 26:37 [1] 4.3 km (6:11 / km)
shoes: piednu

5 PM

Running tempo 21:18 [3] 4.7 km (4:32 / km)
shoes: Merrel Vapor Glove 2019

Monday Sep 9 #

9 AM

Running tempo 32:07 [2] 7.1 km (4:31 / km)
shoes: Merrel Vapor Glove 2019

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