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Training Log Archive: kokonda

In the 7 days ending Sep 22:

activity # timemileskm+m
  Rollerski - Ski roues4 3:47:11 34.55(6:35) 55.6(4:05) 370
  Bike - Velo2 2:27:49 30.94(12.6/h) 49.8(20.2/h) 400
  Running3 1:01:56 8.33(7:26) 13.4(4:37)
  Total9 7:16:56 73.82(5:55) 118.8(3:41) 770

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MoTuWeThFrSaSu

Sunday Sep 22 #

10 AM

Bike - Velo 1:30:50 [1] 24.9 km (16.4 kph) +300m

Saturday Sep 21 #

10 AM

Rollerski - Ski roues 39:42 [2] 10.2 km (3:54 / km) +70m 3:46 / km

4 PM

Running 14:51 [3] 3.1 km (4:47 / km)
shoes: piednu

Friday Sep 20 #

10 AM

Rollerski - Ski roues 1:32:17 [3] 22.5 km (4:06 / km) +170m 3:57 / km

5 PM

Rollerski - Ski roues 30:29 [3] 7.1 km (4:18 / km)
shoes: Merrel Vapor Glove 2019

Wednesday Sep 18 #

10 AM

Rollerski - Ski roues 1:04:43 [3] 15.8 km (4:06 / km) +130m 3:56 / km

5 PM

Running 14:46 [3] 3.1 km (4:46 / km)
shoes: piednu

Tuesday Sep 17 #

4 PM

Running 32:19 [3] 7.2 km (4:29 / km)
shoes: Merrel Vapor Glove 2019

Monday Sep 16 #

10 AM

Bike - Velo 56:59 [1] 24.9 km (26.2 kph) +100m

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