Training Log Archive: kokondaIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2019 #
10 PM
Rollerski - Ski roues 1:35:36 [1] 21.3 km (4:29 / km)
Saturday Nov 9, 2019 #
4 PM
Running 14:52 [3] 3.3 km (4:30 / km)
shoes: piednu
Friday Nov 8, 2019 #
12 PM
Running tempo 31:59 [3] 6.8 km (4:42 / km) +200m 4:06 / km
shoes: Merrel Vapor Glove4 2019
Thursday Nov 7, 2019 #
5 PM
Running tempo 22:22 [2] 5.0 km (4:28 / km)
shoes: Aqua Sphere Beachwalker 2.0
Wednesday Nov 6, 2019 #
5 AM
Running tempo 10:23 [3] 2.0 km (5:12 / km)
shoes: piednu
12 PM
Running 23:17 [3] 5.1 km (4:34 / km)
shoes: Merrel Vapor Glove4 2019
Tuesday Nov 5, 2019 #
12 PM
Running 6:31 [1] 1.4 km (4:39 / km)
shoes: Merrel Vapor Glove4 2019
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: piednu
Running 6:14 [3] 1.4 km (4:27 / km)
shoes: Merrel Vapor Glove4 2019
Monday Nov 4, 2019 #
12 PM
Running tempo 21:57 [2] 4.9 km (4:29 / km) +50m 4:16 / km
shoes: Merrel Vapor Glove4 2019