Training Log Archive: kokondaIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
9 AM
Rollerski - Ski roues 50:59 [2] 11.8 km (4:19 / km)
Saturday Nov 16, 2019 #
6 AM
Running 16:55 [3] 3.3 km (5:08 / km)
shoes: piednu
2 PM
Bike - Velo 1:39:26 [1] 42.2 km (25.5 kph) +200m
Thursday Nov 14, 2019 #
Running 37:24 [1] 7.3 km (5:07 / km)
shoes: Merrel Vapor Glove4 2019
Wednesday Nov 13, 2019 #
5 AM
Running 18:14 [3] 3.8 km (4:48 / km)
shoes: Merrel Vapor Glove4 2019
Tuesday Nov 12, 2019 #
12 PM
Running 53:18 [3] 9.1 km (5:51 / km) +80m 5:37 / km
shoes: Merrel Vapor Glove4 2019
Monday Nov 11, 2019 #
5 PM
Gym 35:00 [1]