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Training Log Archive: kokonda

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running4 2:05:51 14.6(8:37) 23.5(5:21) 80
  Bike - Velo1 1:39:26 26.22(15.8/h) 42.2(25.5/h) 200
  Rollerski - Ski roues1 50:59 7.33(6:57) 11.8(4:19)
  Gym1 35:00
  Total7 5:11:16 48.16 77.5 280

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MoTuWeThFrSaSu

Sunday Nov 17 #

9 AM

Rollerski - Ski roues 50:59 [2] 11.8 km (4:19 / km)

Saturday Nov 16 #

6 AM

Running 16:55 [3] 3.3 km (5:08 / km)
shoes: piednu

2 PM

Bike - Velo 1:39:26 [1] 42.2 km (25.5 kph) +200m

Thursday Nov 14 #

Running 37:24 [1] 7.3 km (5:07 / km)
shoes: Merrel Vapor Glove 2019

Wednesday Nov 13 #

5 AM

Running 18:14 [3] 3.8 km (4:48 / km)
shoes: Merrel Vapor Glove 2019

Tuesday Nov 12 #

12 PM

Running 53:18 [3] 9.1 km (5:51 / km) +80m 5:37 / km
shoes: Merrel Vapor Glove 2019

Monday Nov 11 #

5 PM

Gym 35:00 [1]

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