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Training Log Archive: kokonda

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running6 3:07:53 23.92(7:51) 38.5(4:53) 180
  Rollerski - Ski roues1 1:25:36 12.86(6:39) 20.7(4:08) 150
  Total7 4:33:29 36.79(7:26) 59.2(4:37) 330

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MoTuWeThFrSaSu

Sunday Nov 24 #

9 AM

Rollerski - Ski roues 1:25:36 [1] 20.7 km (4:08 / km) +150m 3:59 / km

4 PM

Running 23:19 [1] 5.2 km (4:29 / km)
shoes: Merrel Vapor Glove 2019

Thursday Nov 21 #

4 PM

Running 32:32 [2] 7.3 km (4:27 / km)
shoes: Merrel Vapor Glove 2019

Wednesday Nov 20 #

12 PM

Running 39:21 [3] 7.1 km (5:33 / km) +100m 5:11 / km
shoes: Merrel Vapor Glove 2019

Tuesday Nov 19 #

5 PM

Running 41:40 [3] 8.7 km (4:47 / km)
shoes: Merrel Vapor Glove 2019

6 PM

Running 5:10 [1] 0.9 km (5:44 / km)
shoes: piednu

Running 4:38 [1] 0.9 km (5:09 / km)
shoes: Merrel Vapor Glove 2019

Monday Nov 18 #

Running 41:13 [1] 8.4 km (4:54 / km) +80m 4:41 / km
shoes: Merrel Vapor Glove 2019

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