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Training Log Archive: kokonda

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running7 3:57:22 31.25(7:36) 50.3(4:43) 50
  Total7 3:57:22 31.25(7:36) 50.3(4:43) 50

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

9 AM

Running 45:55 [2] 10.4 km (4:25 / km) +50m 4:19 / km
shoes: Asics Tartherzeal 6

4 PM

Running 23:31 [2] 5.3 km (4:26 / km)
shoes: Merrel Vapor Glove4 2019

Saturday Nov 30, 2019 #

9 AM

Running 33:41 [3] 7.2 km (4:41 / km)
shoes: Aqua Sphere Beachwalker 2.0

Friday Nov 29, 2019 #

5 PM

Running 29:30 [1] 6.0 km (4:55 / km)
shoes: Aqua Sphere Beachwalker 2.0

Thursday Nov 28, 2019 #

5 PM

Running intervals 31:30 [3] 7.1 km (4:26 / km)
shoes: Merrel Vapor Glove4 2019

Tuesday Nov 26, 2019 #

5 PM

Running 42:27 [2] 7.4 km (5:44 / km)
shoes: Merrel Vapor Glove4 2019

Monday Nov 25, 2019 #

6 PM

Running 30:48 [2] 6.9 km (4:28 / km)
shoes: Aqua Sphere Beachwalker 2.0

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