Training Log Archive: kokondaIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2020 #
9 AM
Running 1:18:03 [1] 15.3 km (5:06 / km)
shoes: Merrel Vapor Glove4 2019
Saturday Jan 18, 2020 #
5 PM
Running 52:54 [2] 11.4 km (4:38 / km)
shoes: Merrel Vapor Glove4 2019
Thursday Jan 16, 2020 #
5 PM
Running 14:41 [1] 2.1 km (7:00 / km)
shoes: Merrel Vapor Glove4 2019
Running intervals 17:19 [4] 4.0 km (4:20 / km)
shoes: Merrel Vapor Glove4 2019
Running 25:58 [2] 5.3 km (4:54 / km)
shoes: Merrel Vapor Glove4 2019
Wednesday Jan 15, 2020 #
6 PM
Running 19:37 [1] 4.0 km (4:54 / km)
shoes: Aqua Sphere Beachwalker 2.0
Running 5:08 [1] 1.0 km (5:08 / km)
shoes: piednu
Tuesday Jan 14, 2020 #
6 PM
Running 55:42 [1] 11.0 km (5:04 / km)
shoes: Merrel Vapor Glove4 2019
Monday Jan 13, 2020 #
6 PM
Gym 40:00 [1]