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Training Log Archive: kokonda

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 4:25:06 33.24(7:58) 53.5(4:57) 240
  Gym2 48:00
  Total7 5:13:06 33.24 53.5 240

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MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running long 1:21:40 [1] 16.2 km (5:02 / km) +240m 4:42 / km
shoes: salomon sls 3 ultra

Saturday Jan 25 #

4 PM

Running race 19:06 [5] 5.0 km (3:49 / km)
shoes: Merrel Vapor Glove4 2019

trial 5k

Running warm up/down 13:30 [1] 2.0 km (6:45 / km)
shoes: Merrel Vapor Glove4 2019

5 PM

Running warm up/down 15:23 [1] 2.6 km (5:55 / km)
shoes: Merrel Vapor Glove4 2019

Thursday Jan 23 #

6 PM

Running 44:14 [1] 9.3 km (4:45 / km)
shoes: Merrel Vapor Glove4 2019

Wednesday Jan 22 #

6 PM

Running 35:10 [1] 7.2 km (4:53 / km)
shoes: Aqua Sphere Beachwalker 2.0

Gym 18:00 [1]

Tuesday Jan 21 #

6 PM

Running intervals 56:03 [4] 11.2 km (5:00 / km)
shoes: Merrel Vapor Glove4 2019

Monday Jan 20 #

9 AM

Gym 30:00 [1]

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