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Training Log Archive: kokonda

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running6 5:06:50 36.66(8:22) 59.0(5:12) 740
  Gym1 35:00
  Total7 5:41:50 36.66 59.0 740

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

Running long 1:35:22 [2] 18.4 km (5:11 / km) +290m 4:48 / km
shoes: Merrel Vapor Glove4 2019

Saturday Feb 1 #

9 AM

Running 15:32 [1] 2.5 km (6:13 / km)
shoes: Merrel Vapor Glove4 2019

10 AM

Running hills 50:28 [3] 8.5 km (5:56 / km) +380m 4:51 / km
shoes: Merrel Vapor Glove4 2019

Thursday Jan 30 #

6 PM

Running 51:17 [3] 10.1 km (5:05 / km) +70m 4:54 / km
shoes: Merrel Vapor Glove4 2019

Wednesday Jan 29 #

6 PM

Running 35:07 [1] 7.2 km (4:53 / km)
shoes: Merrel Vapor Glove4 2019

Tuesday Jan 28 #

6 PM

Running 59:04 [2] 12.3 km (4:48 / km)
shoes: Merrel Vapor Glove4 2019

Monday Jan 27 #

6 PM

Gym 35:00 [1]

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