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Training Log Archive: kokonda

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running6 6:23:51 44.86(8:33) 72.2(5:19) 1105
  Gym1 40:00
  Total7 7:03:51 44.86 72.2 1105

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MoTuWeThFrSaSu

Sunday Mar 1 #

Running long 1:53:41 [2] 23.2 km (4:54 / km) +350m 4:33 / km
shoes: Adidas Adizero xt4

Saturday Feb 29 #

9 AM

Running warm up/down 14:53 [1] 2.6 km (5:43 / km)
shoes: Merrel Vapor Glove4 2019

10 AM

Running hills 59:00 [3] 10.6 km (5:34 / km) +350m 4:47 / km
shoes: Merrel Vapor Glove4 2019

Thursday Feb 27 #

Running hills 1:18:24 [1] 11.8 km (6:39 / km) +355m 5:47 / km
shoes: Icebug pytho2 bugrip

Wednesday Feb 26 #

Running 1:00:36 [1] 11.6 km (5:13 / km)
shoes: Merrel Vapor Glove4 2019

Tuesday Feb 25 #

Running tempo 57:17 [3] 12.4 km (4:37 / km) +50m 4:32 / km
shoes: Merrel Vapor Glove4 2019

Monday Feb 24 #

Gym 40:00 [1]

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