Training Log Archive: kokondaIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2020 #
Running long 1:52:06 [2] 23.9 km (4:41 / km) +70m 4:37 / km
shoes: Saucony Kinvara 9 2019
Saturday Mar 7, 2020 #
Running 40:49 [1] 8.1 km (5:02 / km)
shoes: Merrel Vapor Glove4 2019
Thursday Mar 5, 2020 #
Running long 1:11:30 [1] 13.3 km (5:23 / km) +450m 4:36 / km
shoes: salomon sls 3 ultra
Wednesday Mar 4, 2020 #
Running intervals 51:39 [3] 10.7 km (4:50 / km) +40m 4:44 / km
shoes: Asics Tartherzeal 6
Tuesday Mar 3, 2020 #
Running 1:01:57 [1] 11.9 km (5:12 / km) +20m 5:10 / km
shoes: Merrel Vapor Glove4 2019
Monday Mar 2, 2020 #
Gym 35:00 [1]