Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 6:51:29 49.4(8:20) 79.5(5:11) 963
  Rollerski - Ski roues1 49:53 6.96(7:10) 11.2(4:27) 50
  Total6 7:41:22 56.36(8:11) 90.7(5:05) 1013

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

Running long 2:08:12 [1] 26.0 km (4:56 / km) +330m 4:38 / km
shoes: Nike React Flyknit 2

Saturday Sep 26 #

Running tempo 54:20 [3] 12.2 km (4:27 / km) +30m 4:24 / km
shoes: Xero HFS 2020

Thursday Sep 24 #

Running 1:02:54 [1] 11.3 km (5:34 / km)
shoes: piednu

Wednesday Sep 23 #

Running 1:35:55 [1] 17.1 km (5:37 / km) +120m 5:25 / km
shoes: Xero HFS 2020

Tuesday Sep 22 #

Running warm up/down 13:45 [1] 2.1 km (6:33 / km) +100m 5:17 / km
shoes: Nike React Flyknit 2

Running hills 56:23 [4] 10.8 km (5:13 / km) +383m 4:26 / km
shoes: Nike React Flyknit 2

Monday Sep 21 #

Rollerski - Ski roues 49:53 [1] 11.2 km (4:27 / km) +50m 4:21 / km

« Earlier | Later »