Training Log Archive: kokondaIn the 7 days ending Oct 4, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
Running race 59:56 [4] 13.5 km (4:26 / km) +50m 4:22 / km
shoes: Xero HFS 2020
10k : 40:00
https://www.greif.de/laufzeiten-im-alter-berechnen...
Faktor 0.8324
Deine altersbereinigte Zeit 33:18
Optimales Alter (Jahre) 23 - 27
https://www.greif.de/laufzeiten-im-alter-berechnen...
Faktor 0.8324
Deine altersbereinigte Zeit 33:18
Optimales Alter (Jahre) 23 - 27
Saturday Oct 3, 2020 #
Running 35:03 [1] 6.3 km (5:34 / km)
shoes: Xero Mesa Trail 2020
Thursday Oct 1, 2020 #
Running intervals 36:14 [2] 7.4 km (4:54 / km)
shoes: Xero HFS 2020
Wednesday Sep 30, 2020 #
Running 35:28 [1] 6.3 km (5:38 / km) +85m 5:16 / km
shoes: Xero Mesa Trail 2020
Weltrekord 26:44
Tuesday Sep 29, 2020 #
Running intervals 53:00 [3] 11.0 km (4:49 / km)
shoes: Xero HFS 2020