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Training Log Archive: kokonda

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running3 4:01:34 31.38(7:42) 50.5(4:47) 610
  Rollerski - Ski roues2 2:45:53 23.8(6:58) 38.3(4:20) 400
  Total5 6:47:27 55.18(7:23) 88.8(4:35) 1010

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Sunday Oct 11 #

Running long 1:55:49 [2] 25.1 km (4:37 / km) +50m 4:34 / km
shoes: Hoka Carbon X 2020

Saturday Oct 10 #

Running warm up/down 12:49 [1] 2.0 km (6:25 / km) +85m 5:17 / km
shoes: Hoka Carbon X 2020

Running hills 55:06 [4] 10.4 km (5:18 / km) +450m 4:21 / km
shoes: Hoka Carbon X 2020

Thursday Oct 8 #

Rollerski - Ski roues long 1:37:35 [1] 22.5 km (4:20 / km) +200m 4:09 / km

Wednesday Oct 7 #

Running intervals 57:50 [4] 13.0 km (4:27 / km) +25m 4:24 / km
shoes: Xero HFS 2020

Tuesday Oct 6 #

Rollerski - Ski roues 1:08:18 [1] 15.8 km (4:19 / km) +200m 4:04 / km

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