Training Log Archive: kokondaIn the 7 days ending Oct 18, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2020 #
Running long 2:10:32 [2] 25.3 km (5:10 / km) +445m 4:45 / km
shoes: Xero HFS 2020
Saturday Oct 17, 2020 #
Rollerski - Ski roues 1:26:31 [1] 19.4 km (4:28 / km) +155m 4:17 / km
Thursday Oct 15, 2020 #
Running intervals 52:02 [4] 11.4 km (4:34 / km) +50m 4:28 / km
shoes: Xero HFS 2020
Wednesday Oct 14, 2020 #
Rollerski - Ski roues 1:09:22 [1] 15.9 km (4:22 / km) +90m 4:15 / km
Tuesday Oct 13, 2020 #
Running intervals 1:01:54 [4] 13.0 km (4:46 / km) +20m 4:44 / km
shoes: Xero HFS 2020