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Training Log Archive: kokonda

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 4:04:28 30.88(7:55) 49.7(4:55) 515
  Rollerski - Ski roues2 2:35:53 21.93(7:06) 35.3(4:25) 245
  Total5 6:40:21 52.82(7:35) 85.0(4:43) 760

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Sunday Oct 18 #

Running long 2:10:32 [2] 25.3 km (5:10 / km) +445m 4:45 / km
shoes: Xero HFS 2020

Saturday Oct 17 #

Rollerski - Ski roues 1:26:31 [1] 19.4 km (4:28 / km) +155m 4:17 / km

Thursday Oct 15 #

Running intervals 52:02 [4] 11.4 km (4:34 / km) +50m 4:28 / km
shoes: Xero HFS 2020

Wednesday Oct 14 #

Rollerski - Ski roues 1:09:22 [1] 15.9 km (4:22 / km) +90m 4:15 / km

Tuesday Oct 13 #

Running intervals 1:01:54 [4] 13.0 km (4:46 / km) +20m 4:44 / km
shoes: Xero HFS 2020

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