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Training Log Archive: kokonda

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running3 4:12:51 31.88(7:56) 51.3(4:56) 972
  Rollerski - Ski roues2 2:15:19 20.26(6:41) 32.6(4:09) 190
  Total5 6:28:10 52.13(7:27) 83.9(4:38) 1162

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Sunday Oct 25, 2020 #

Running long 2:03:02 [2] 24.9 km (4:56 / km) +530m 4:28 / km
shoes: Xero HFS 2020

Saturday Oct 24, 2020 #

Rollerski - Ski roues 1:11:36 [3] 16.7 km (4:17 / km) +100m 4:10 / km

Thursday Oct 22, 2020 #

Running tempo 1:03:29 [3] 14.2 km (4:28 / km) +22m 4:26 / km
shoes: Merrel Vapor Glove4 2020

Wednesday Oct 21, 2020 #

Rollerski - Ski roues 1:03:43 [1] 15.9 km (4:00 / km) +90m 3:54 / km

Tuesday Oct 20, 2020 #

Running warm up/down 15:40 [1] 2.4 km (6:32 / km) +140m 5:03 / km
shoes: Nike React Flyknit 2

Running hills 50:40 [4] 9.8 km (5:10 / km) +280m 4:31 / km
shoes: Nike React Flyknit 2

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