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Training Log Archive: kokonda

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running5 4:50:34 32.25(9:01) 51.9(5:36) 980
  Total5 4:50:34 32.25(9:01) 51.9(5:36) 980

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running 1:05:27 [1] 12.2 km (5:22 / km) +100m 5:09 / km
shoes: Xero HFS 2020

Saturday Oct 31 #

9 AM

Running warm up/down 7:25 [1] 1.3 km (5:42 / km)
shoes: Nike React Flyknit 2

Running hills 1:39:17 [4] 14.5 km (6:51 / km) +860m 5:17 / km
shoes: Nike React Flyknit 2

Friday Oct 30 #

12 PM

Running intervals 36:33 [3] 7.4 km (4:56 / km)
shoes: Xero HFS 2020

Wednesday Oct 28 #

Running 32:07 [1] 6.2 km (5:11 / km)
shoes: Merrel Vapor Glove4 2020

Tuesday Oct 27 #

Running intervals 49:45 [3] 10.3 km (4:50 / km) +20m 4:47 / km
shoes: Xero HFS 2020

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