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Training Log Archive: kokonda

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running5 5:09:16 39.27(7:53) 63.2(4:54) 390
  Rollerski - Ski roues1 49:55 7.58(6:35) 12.2(4:05) 50
  Total6 5:59:11 46.85(7:40) 75.4(4:46) 440

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Sunday Nov 8 #

Running long 1:55:28 [2] 25.1 km (4:36 / km) +50m 4:33 / km
shoes: Hoka Carbon X 2020

Saturday Nov 7 #

Running 1:06:37 [3] 11.9 km (5:36 / km) +300m 4:58 / km
shoes: Xero Mesa Trail 2020

Friday Nov 6 #

Running 21:13 [1] 4.6 km (4:37 / km)
shoes: Merrel Vapor Glove4 2020

Thursday Nov 5 #

Rollerski - Ski roues 49:55 [1] 12.2 km (4:05 / km) +50m 4:01 / km

Wednesday Nov 4 #

Running intervals 1:02:14 [3] 13.3 km (4:41 / km) +40m 4:37 / km
shoes: Xero HFS 2020

Tuesday Nov 3 #

Running 43:44 [1] 8.3 km (5:16 / km)
shoes: Xero HFS 2020

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