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Training Log Archive: kokonda

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running3 4:04:39 32.12(7:37) 51.7(4:44) 300
  Rollerski - Ski roues2 2:06:57 17.34(7:19) 27.9(4:33) 350
  Total5 6:11:36 49.46(7:31) 79.6(4:40) 650

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Sunday Nov 15 #

Running long 2:01:39 [1] 25.1 km (4:51 / km) +300m 4:34 / km
shoes: Xero HFS 2020

Saturday Nov 14 #

Rollerski - Ski roues 1:04:37 [1] 13.0 km (4:58 / km) +350m 4:23 / km

Thursday Nov 12 #

Running intervals 57:26 [4] 12.6 km (4:33 / km)
shoes: Xero HFS 2020

Wednesday Nov 11 #

Rollerski - Ski roues 1:02:20 [1] 14.9 km (4:11 / km)

Tuesday Nov 10 #

Running tempo 1:05:34 [3] 14.0 km (4:41 / km)
shoes: Xero HFS 2020

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