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Training Log Archive: kokonda

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Running2 2:33:07 20.32(7:32) 32.7(4:41) 430
  Rollerski - Ski roues2 1:44:09 14.66(7:06) 23.6(4:25) 340
  Total4 4:17:16 34.98(7:21) 56.3(4:34) 770

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Sunday Nov 22, 2020 #

Running long 1:38:39 [3] 21.1 km (4:41 / km) +430m 4:15 / km
shoes: Nike React Flyknit 2

Saturday Nov 21, 2020 #

Rollerski - Ski roues 1:01:58 [3] 13.4 km (4:37 / km) +270m 4:12 / km

Wednesday Nov 18, 2020 #

Rollerski - Ski roues 42:11 [1] 10.2 km (4:08 / km) +70m 4:00 / km

Tuesday Nov 17, 2020 #

Running intervals 54:28 [4] 11.6 km (4:42 / km)
shoes: Xero HFS 2020

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