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Training Log Archive: kokonda

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running4 5:55:54 39.89(8:55) 64.2(5:33) 728
  XC-Classic Ski Classique1 1:04:48 6.09(10:38) 9.8(6:37) 200
  Total5 7:00:42 45.98(9:09) 74.0(5:41) 928

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Sunday Jan 31 #

Running long 1:00:00 [1] 11.0 km (5:27 / km) +220m 4:58 / km
shoes: Hoka Carbon X 2020

Running long 1:02:50 [2] 11.0 km (5:43 / km)
shoes: Hoka Carbon X 2020

Saturday Jan 30 #

Running warm up/down 25:24 [1] 4.3 km (5:54 / km) +40m 5:39 / km
shoes: Asics Tartherzeal 6

Running hills 32:07 [3] 5.0 km (6:25 / km) +360m 4:43 / km
shoes: Asics Tartherzeal 6

Running tempo 10:00 [3] 2.5 km (4:00 / km)
shoes: Asics Tartherzeal 6

Thursday Jan 28 #

Running 1:23:40 [1] 15.3 km (5:28 / km) +108m 5:17 / km
shoes: Xero HFS 2020

Wednesday Jan 27 #

Running 1:21:53 [1] 15.1 km (5:25 / km)
shoes: salomon sls 3 ultra

Tuesday Jan 26 #

XC-Classic Ski Classique 1:04:48 [1] 9.8 km (6:37 / km) +200m 6:00 / km

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