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Training Log Archive: kokonda

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walking3 1:25:57 5.28(16:16) 8.5(10:07) 120
  XC-Classic Ski Classique1 1:02:05 5.03(12:20) 8.1(7:40) 140
  Running1 42:50 5.03(8:31) 8.1(5:17)
  Total5 3:10:52 15.35(12:26) 24.7(7:44) 260

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MoTuWeThFrSaSu

Sunday Feb 7 #

XC-Classic Ski Classique 40:00 [2] 4.0 km (10:00 / km) +140m 8:31 / km

XC-Classic Ski Classique 22:05 [1] 4.1 km (5:23 / km)

Saturday Feb 6 #

Walking 25:45 [1] 2.4 km (10:44 / km) +50m 9:43 / km

Thursday Feb 4 #

Running warm up/down 19:00 [1] 2.8 km (6:47 / km)
shoes: Xero HFS 2020

Running 23:50 [3] 5.3 km (4:30 / km)
shoes: Xero HFS 2020

Wednesday Feb 3 #

Walking 35:08 [1] 3.7 km (9:30 / km) +70m 8:40 / km
shoes: Xero Mesa Trail 2020

Tuesday Feb 2 #

Walking 25:04 [1] 2.4 km (10:27 / km)
shoes: Xero Mesa Trail 2020

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