Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending Feb 14:

activity # timemileskm+m
  XC-Classic Ski Classique3 3:22:29 22.93(8:50) 36.9(5:29) 760
  Running2 1:06:22 7.27(9:08) 11.7(5:40)
  Gym1 50:00
  Total6 5:18:51 30.2 48.6 760

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

XC-Classic Ski Classique 1:35:00 [2] 16.5 km (5:45 / km) +400m 5:08 / km

Thursday Feb 11 #

Running 26:07 [1] 4.6 km (5:41 / km)
shoes: Merrel Vapor Glove4 2020

5 PM

XC-Classic Ski Classique 38:17 [2] 8.0 km (4:47 / km) +130m 4:26 / km

XC-Classic Ski Classique 10:00 [1] 1.5 km (6:40 / km)

Wednesday Feb 10 #

Running 40:15 [1] 7.1 km (5:40 / km)
shoes: Xero HFS 2020

Tuesday Feb 9 #

XC-Classic Ski Classique 26:00 [3] 4.0 km (6:30 / km) +200m 5:12 / km

XC-Classic Ski Classique 22:00 [2] 5.0 km (4:24 / km) +30m 4:16 / km

XC-Classic Ski Classique 11:12 [1] 1.9 km (5:54 / km)

Monday Feb 8 #

Gym 50:00 [1]

« Earlier | Later »