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Training Log Archive: kokonda

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 2:41:42 17.03(9:30) 27.4(5:54) 155
  Bike - Velo2 1:07:29 16.78(14.9/h) 27.0(24.0/h) 90
  Gym1 39:48
  Total8 4:28:59 33.8 54.4 245

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MoTuWeThFrSaSu

Sunday Feb 21 #

Bike - Velo 32:38 [1] 12.8 km (23.5 kph) +40m

Saturday Feb 20 #

Running 27:00 [1] 4.5 km (6:00 / km) +125m 5:16 / km
shoes: Xero HFS 2020

Friday Feb 19 #

6 AM

Running 29:05 [1] 5.2 km (5:36 / km) +30m 5:26 / km
shoes: Xero HFS 2020

5 PM

Bike - Velo 34:51 [1] 14.2 km (24.4 kph) +50m

Thursday Feb 18 #

6 AM

Running 26:45 [1] 4.5 km (5:57 / km)
shoes: Xero HFS 2020

Tuesday Feb 16 #

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Xero HFS 2020

6 AM

Running 31:14 [1] 5.0 km (6:15 / km)
shoes: Merrel Vapor Glove4 2020

Monday Feb 15 #

Gym 39:48 [1]

Running 22:38 [1] 3.2 km (7:04 / km)
shoes: Merrel Vapor Glove4 2020

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