Training Log Archive: kokonda

In the 7 days ending Feb 28:

activity

time

miles

Running

1:47:34

11.31

(9:31)

18.2

(5:55)

Gym

26:11

Total

2:13:45

11.31

18.2

0:59

0:00

Running 7:00 [3] 1.5 km (4:40 / km)
shoes: Xero Mesa Trail 2020

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Xero Mesa Trail 2020

Running 9:14 [1] 1.1 km (8:24 / km)
shoes: Xero Mesa Trail 2020

6 AM

Running 18:00 [2] 3.5 km (5:09 / km)
shoes: Merrel Vapor Glove4 2020

Running 10:39 [1] 1.5 km (7:06 / km)
shoes: Merrel Vapor Glove4 2020

5 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Xero HFS 2020

Running 21:00 [1] 3.5 km (6:00 / km)
shoes: Xero HFS 2020

Running 7:41 [2] 1.1 km (6:59 / km)
shoes: piednu

Running 9:00 [1] 1.0 km (9:00 / km)
shoes: piednu

Gym 26:11 [1]