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Training Log Archive: kokonda

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running4 1:47:34 11.31(9:31) 18.2(5:55)
  Gym1 26:11
  Total4 2:13:45 11.31 18.2

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Running 7:00 [3] 1.5 km (4:40 / km)
shoes: Xero Mesa Trail 2020

Running 15:00 [2] 3.0 km (5:00 / km)
shoes: Xero Mesa Trail 2020

Running 9:14 [1] 1.1 km (8:24 / km)
shoes: Xero Mesa Trail 2020

Tuesday Feb 23 #

6 AM

Running 18:00 [2] 3.5 km (5:09 / km)
shoes: Merrel Vapor Glove4 2020

Running 10:39 [1] 1.5 km (7:06 / km)
shoes: Merrel Vapor Glove4 2020

5 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Xero HFS 2020

Running 21:00 [1] 3.5 km (6:00 / km)
shoes: Xero HFS 2020

Monday Feb 22 #

Running 7:41 [2] 1.1 km (6:59 / km)
shoes: piednu

Running 9:00 [1] 1.0 km (9:00 / km)
shoes: piednu

Gym 26:11 [1]

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