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Training Log Archive: kokonda

In the 7 days ending Mar 14:

activity # timemileskm+m
  Gym8 2:55:00
  Running4 1:36:00 10.69(8:59) 17.2(5:35) 230
  Bike - Velo1 43:52 9.2(12.6/h) 14.8(20.2/h) 160
  Total12 5:14:52 19.88 32.0 390

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MoTuWeThFrSaSu

Sunday Mar 14 #

9 AM

Running 26:33 [2] 5.6 km (4:44 / km)
shoes: Xero HFS 2020

Saturday Mar 13 #

6 AM

Gym 15:00 [1]

Friday Mar 12 #

6 AM

Gym 15:00 [1]

Running 12:38 [2] 2.7 km (4:41 / km)
shoes: Adidas adizero PRO

Thursday Mar 11 #

6 AM

Gym 15:00 [1]

12 PM

Running 15:38 [2] 3.2 km (4:53 / km)
shoes: Xero HFS 2020

7 PM

Gym 30:00 [1]

Wednesday Mar 10 #

6 AM

Gym 20:00 [1]

12 PM

Running hills 41:11 [1] 5.7 km (7:14 / km) +230m 6:01 / km
shoes: Adidas Adizero xt4

Tuesday Mar 9 #

6 AM

Gym 20:00 [1]

5 PM

Bike - Velo 43:52 [2] 14.8 km (20.2 kph) +160m

Monday Mar 8 #

6 AM

Gym 20:00 [1]

5 PM

Gym 40:00 [1]

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