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Training Log Archive: kokonda

In the 7 days ending Apr 4:

activity # timemileskm+m
  Bike - Velo2 2:27:44 36.79(14.9/h) 59.2(24.0/h) 330
  Running5 1:50:26 12.43(8:53) 20.0(5:31) 200
  Gym3 55:00
  Walking1 46:18 2.42(19:06) 3.9(11:52)
  Total11 5:59:28 51.64 83.1 530

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MoTuWeThFrSaSu

Sunday Apr 4 #

8 AM

Running 26:32 [2] 5.3 km (5:00 / km)
shoes: Adidas adizero PRO

3 PM

Walking 46:18 [1] 3.9 km (11:52 / km)
shoes: Xero Mesa Trail 2020

Saturday Apr 3 #

Running hills 25:59 [1] 3.7 km (7:01 / km) +200m 5:32 / km
shoes: Hoka Carbon X 2020

Friday Apr 2 #

Running 21:18 [2] 4.2 km (5:04 / km)
shoes: piednu

Thursday Apr 1 #

6 AM

Running 10:35 [1] 1.5 km (7:03 / km)
shoes: Xero HFS 2020

Running 13:32 [2] 3.0 km (4:31 / km)
shoes: Xero HFS 2020

5 PM

Bike - Velo 1:13:06 [1] 29.9 km (24.5 kph) +140m

Wednesday Mar 31 #

6 AM

Running 12:30 [1] 2.3 km (5:26 / km)
shoes: Xero HFS 2020

5 PM

Bike - Velo 1:14:38 [1] 29.3 km (23.6 kph) +190m

Tuesday Mar 30 #

6 AM

Gym 20:00 [1]

Monday Mar 29 #

6 AM

Gym 15:00 [1]

6 PM

Gym 20:00 [1]

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