Training Log Archive: kokondaIn the 7 days ending Apr 4, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 4, 2021 #
8 AM
Running 26:32 [2] 5.3 km (5:00 / km)
shoes: Adidas adizero PRO
3 PM
Walking 46:18 [1] 3.9 km (11:52 / km)
shoes: Xero Mesa Trail 2020
Saturday Apr 3, 2021 #
Running hills 25:59 [1] 3.7 km (7:01 / km) +200m 5:32 / km
shoes: Hoka Carbon X 2020
Friday Apr 2, 2021 #
Running 21:18 [2] 4.2 km (5:04 / km)
shoes: piednu
Thursday Apr 1, 2021 #
6 AM
Running 10:35 [1] 1.5 km (7:03 / km)
shoes: Xero HFS 2020
Running 13:32 [2] 3.0 km (4:31 / km)
shoes: Xero HFS 2020
5 PM
Bike - Velo 1:13:06 [1] 29.9 km (24.5 kph) +140m
Wednesday Mar 31, 2021 #
6 AM
Running 12:30 [1] 2.3 km (5:26 / km)
shoes: Xero HFS 2020
5 PM
Bike - Velo 1:14:38 [1] 29.3 km (23.6 kph) +190m
Tuesday Mar 30, 2021 #
6 AM
Gym 20:00 [1]