Training Log Archive: kokondaIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday May 8, 2021 #
6 AM
Gym 20:00 [1]
10 AM
Running hills 47:19 [1] 5.9 km (8:01 / km) +220m 6:46 / km
shoes: Merrel Vapor Glove4 2020
Friday May 7, 2021 #
6 AM
Gym 20:00 [1]
12 PM
Running 39:53 [1] 6.3 km (6:20 / km) +160m 5:37 / km
shoes: Xero Mesa Trail 2020
Wednesday May 5, 2021 #
6 AM
Gym 20:00 [1]
5 PM
Running 36:21 [1] 5.8 km (6:16 / km)
shoes: Xero HFS 2020
Tuesday May 4, 2021 #
6 AM
Gym 25:00 [1]