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Training Log Archive: kokonda

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 2:28:05 15.91(9:19) 25.6(5:47) 35
  Gym7 2:26:25
  Bike - Velo1 56:54 15.47(16.3/h) 24.9(26.3/h)
  Total13 5:51:24 31.38 50.5 35

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Sunday May 16 #

6 AM

Gym 24:55 [1]

8 AM

Running 30:20 [1] 4.6 km (6:36 / km)
shoes: Xero HFS 2020

5 PM

Running 21:25 [1] 3.8 km (5:38 / km)
shoes: Xero HFS 2020

Saturday May 15 #

6 AM

Gym 25:00 [1]

Friday May 14 #

6 AM

Gym 21:30 [1]

10 AM

Bike - Velo 56:54 [1] 24.9 km (26.3 kph)

Thursday May 13 #

6 AM

Gym 15:00 [1]

Wednesday May 12 #

6 AM

Gym 15:00 [1]

Tuesday May 11 #

6 AM

Gym 15:00 [1]

5 PM

Running 37:47 [2] 6.9 km (5:29 / km) +35m 5:20 / km
shoes: Xero HFS 2020

Monday May 10 #

6 AM

Gym 30:00 [1]

12 PM

Running 28:00 [1] 5.2 km (5:23 / km)
shoes: Xero HFS 2020

5 PM

Running 30:33 [1] 5.1 km (5:59 / km)
shoes: Xero HFS 2020

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