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Training Log Archive: kokonda

In the 7 days ending May 23:

activity # timemileskm+m
  Gym7 2:42:16
  Running5 2:22:47 15.41(9:16) 24.8(5:45) 170
  Bike - Velo1 1:47:44 29.58(16.5/h) 47.6(26.5/h) 255
  Total13 6:52:47 44.99 72.4 425

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MoTuWeThFrSaSu

Sunday May 23 #

9 AM

Bike - Velo 1:47:44 [1] 47.6 km (26.5 kph) +255m

Saturday May 22 #

6 AM

Gym 21:52 [1]

10 AM

Running 31:04 [1] 5.2 km (5:58 / km) +135m 5:17 / km
shoes: Xero HFS 2020

Friday May 21 #

6 AM

Gym 24:57 [1]

5 PM

Gym 24:47 [1]

Thursday May 20 #

6 AM

Gym 24:06 [1]

5 PM

Running 10:22 [1] 1.7 km (6:06 / km)
shoes: Xero HFS 2020

Running 12:36 [2] 2.4 km (5:15 / km)
shoes: Xero HFS 2020

Wednesday May 19 #

6 AM

Gym 19:38 [1]

12 PM

Running 30:06 [1] 5.2 km (5:47 / km) +35m 5:36 / km
shoes: Xero Mesa Trail 2020

Tuesday May 18 #

6 AM

Gym 21:47 [1]

5 PM

Running intervals 31:09 [2] 5.4 km (5:46 / km)
shoes: Xero HFS 2020

Monday May 17 #

6 AM

Gym 25:09 [1]

5 PM

Running 27:30 [1] 4.9 km (5:37 / km)
shoes: Xero HFS 2020

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