Training Log Archive: kokondaIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 23, 2021 #
9 AM
Bike - Velo 1:47:44 [1] 47.6 km (26.5 kph) +255m
Saturday May 22, 2021 #
6 AM
Gym 21:52 [1]
10 AM
Running 31:04 [1] 5.2 km (5:58 / km) +135m 5:17 / km
shoes: Xero HFS 2020
Thursday May 20, 2021 #
6 AM
Gym 24:06 [1]
5 PM
Running 10:22 [1] 1.7 km (6:06 / km)
shoes: Xero HFS 2020
Running 12:36 [2] 2.4 km (5:15 / km)
shoes: Xero HFS 2020
Wednesday May 19, 2021 #
6 AM
Gym 19:38 [1]
12 PM
Running 30:06 [1] 5.2 km (5:47 / km) +35m 5:36 / km
shoes: Xero Mesa Trail 2020
Tuesday May 18, 2021 #
6 AM
Gym 21:47 [1]
5 PM
Running intervals 31:09 [2] 5.4 km (5:46 / km)
shoes: Xero HFS 2020
Monday May 17, 2021 #
6 AM
Gym 25:09 [1]
5 PM
Running 27:30 [1] 4.9 km (5:37 / km)
shoes: Xero HFS 2020