Training Log Archive: kokondaIn the 7 days ending Jun 6, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 6, 2021 #
9 AM
Bike - Velo 1:33:13 [1] 44.0 km (28.3 kph) +300m
Saturday Jun 5, 2021 #
6 AM
Gym 23:57 [1]
4 PM
Running 35:03 [2] 7.2 km (4:52 / km) +50m 4:42 / km
shoes: Xero HFS 2020
Friday Jun 4, 2021 #
Gym 14:36 [1]
Thursday Jun 3, 2021 #
Running 26:36 [2] 5.0 km (5:19 / km)
shoes: Xero HFS 2020
Wednesday Jun 2, 2021 #
6 AM
Gym 8:00 [1]
5 PM
Running 26:14 [1] 4.8 km (5:28 / km)
shoes: Merrel Vapor Glove4 2020
Tuesday Jun 1, 2021 #
6 AM
Running 21:50 [1] 3.8 km (5:45 / km)
shoes: Merrel Vapor Glove4 2020
5 PM
Running 23:31 [1] 4.6 km (5:07 / km)
shoes: Merrel Vapor Glove4 2020