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Training Log Archive: kokonda

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running5 2:13:14 15.78(8:26) 25.4(5:15) 50
  Bike - Velo1 1:33:13 27.34(17.6/h) 44.0(28.3/h) 300
  Gym5 1:19:38
  Total11 5:06:05 43.12 69.4 350

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Bike - Velo 1:33:13 [1] 44.0 km (28.3 kph) +300m

Saturday Jun 5 #

6 AM

Gym 23:57 [1]

4 PM

Running 35:03 [2] 7.2 km (4:52 / km) +50m 4:42 / km
shoes: Xero HFS 2020

Friday Jun 4 #

Gym 14:36 [1]

Thursday Jun 3 #

Running 26:36 [2] 5.0 km (5:19 / km)
shoes: Xero HFS 2020

Wednesday Jun 2 #

6 AM

Gym 8:00 [1]

5 PM

Running 26:14 [1] 4.8 km (5:28 / km)
shoes: Merrel Vapor Glove4 2020

Tuesday Jun 1 #

6 AM

Running 21:50 [1] 3.8 km (5:45 / km)
shoes: Merrel Vapor Glove4 2020

5 PM

Running 23:31 [1] 4.6 km (5:07 / km)
shoes: Merrel Vapor Glove4 2020

Monday May 31 #

6 AM

Gym 18:00 [1]

5 PM

Gym 15:05 [1]

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