Training Log Archive: kokondaIn the 7 days ending Jun 13, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jun 12, 2021 #
10 AM
Running hills 42:27 [3] 7.3 km (5:49 / km) +245m 4:59 / km
shoes: Nike React Flyknit 2
Friday Jun 11, 2021 #
6 AM
Gym 17:37 [1]
12 PM
Running 24:34 [1] 4.9 km (5:01 / km)
shoes: Xero HFS 2020
Thursday Jun 10, 2021 #
6 AM
Gym 20:39 [1]
12 PM
Running 25:31 [3] 5.2 km (4:54 / km)
shoes: Xero HFS 2020
Wednesday Jun 9, 2021 #
6 AM
Gym 15:00 [1]
12 PM
Running 20:11 [2] 4.1 km (4:55 / km)
shoes: Merrel Vapor Glove4 2020
Tuesday Jun 8, 2021 #
6 AM
Gym 10:00 [1]
12 PM
Running 38:13 [1] 7.5 km (5:06 / km)
shoes: Nike React Flyknit 2