5 PM
Running warm up/down 15:54 [1] 3.0 km (5:18 / km)
shoes: Adidas adizero PRO
Running warm up/down 6:10 [1] 1.1 km (5:36 / km)
shoes: Adidas adizero PRO
Running intervals 14:22 [4] 3.1 km (4:38 / km)
shoes: Adidas adizero PRO
Running intervals 10:12 [4] 2.1 km (4:51 / km)
shoes: piednu