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Training Log Archive: kokonda

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Running8 6:05:40 161.43(2:16) 259.8(1:24) 1682
  Total8 6:05:40 161.43(2:16) 259.8(1:24) 1682

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

Running tempo 1:00:21 [4] 10.0 km (6:02 / km) +300m 5:15 / km
shoes: Hoka Challenger ATR 7 2023

Running 12:54 [1] 202.0 km (4 / km)
shoes: piednu

Saturday May 13, 2023 #

Running hills 53:29 [1] 6.2 km (8:38 / km) +412m 6:28 / km
shoes: Hoka Challenger ATR 7 2023

Friday May 12, 2023 #

Running 49:15 [1] 8.5 km (5:48 / km) +210m 5:09 / km
shoes: Xero Prio lunar 2022

Thursday May 11, 2023 #

Running hills 1:30:31 [1] 12.5 km (7:14 / km) +550m 5:56 / km
shoes: Xero TerraFlex II forest 2022

Wednesday May 10, 2023 #

6 PM

Running warm up/down 10:34 [1] 1.9 km (5:34 / km)
shoes: Kalenji KD900X 2022

7 PM

Running race 34:51 [5] 9.0 km (3:52 / km) +145m 3:35 / km
shoes: Kalenji KD900X 2022

8 PM

Running warm up/down 10:51 [1] 1.7 km (6:23 / km)
shoes: Kalenji KD900X 2022

Monday May 8, 2023 #

Running 42:54 [2] 8.0 km (5:22 / km) +65m 5:09 / km
shoes: Xero TerraFlex II forest 2022

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