In the 7 days ending May 21, 2023:
Running tempo 44:34 [3] 8.1 km (5:30 / km) shoes: Merrel Vapor Glove4 2020
Running hills 55:00 [2] 10.1 km (5:27 / km) +260m 4:49 / km shoes: Nike React Flyknit 2
Walking 21 [1] 2.0 km (11 / km) shoes: Xero Prio lunar 2022
Running intervals 40:54 [2] 7.7 km (5:19 / km) +60m 5:07 / km shoes: Xero Prio lunar 2022
Running 1:37:19 [1] 13.1 km (7:26 / km) +500m 6:14 / km shoes: Xero TerraFlex II forest 2022
Running warm up/down 22:19 [1] 3.3 km (6:46 / km) shoes: Adidas Terrex Speed Pro 190
Running Race - Compétition race 44:40 [5] 10.2 km (4:23 / km) +311m 3:48 / km shoes: Adidas Terrex Speed Pro 190
Running warm up/down 8:46 [1] 1.1 km (7:58 / km) shoes: Adidas Terrex Speed Pro 190
Running 33:42 [1] 6.1 km (5:31 / km) +105m 5:05 / km shoes: Xero TerraFlex II forest 2022
Running hills 42:10 [1] 7.1 km (5:56 / km) +155m 5:21 / km shoes: Xero TerraFlex II forest 2022
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