Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kokonda

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 1:48:05 12.05(8:58) 19.4(5:34) 60
  Running Race - Compétition1 1:06:24 10.0(6:38) 16.1(4:07) 204
  Total4 2:54:29 22.06(7:55) 35.5(4:55) 264

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Saturday May 18 #

3 PM

Running warm up/down 16:18 [1] 2.0 km (8:09 / km)
shoes: Nike Vapor Fly Next% 2020

4 PM

Running Race - Compétition race 1:06:24 [5] 16.1 km (4:07 / km) +204m 3:53 / km
shoes: Nike Vapor Fly Next% 2020

Thursday May 16 #

Running tempo 38:26 [3] 7.5 km (5:07 / km) +30m 5:01 / km
shoes: Nike Windflo 11

Tuesday May 14 #

Running intervals 53:21 [4] 9.9 km (5:23 / km) +30m 5:19 / km
shoes: Nike Windflo 11

« Earlier | Later »