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Training Log Archive: kokonda

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 5:25:24 33.8(9:38) 54.4(5:59) 1460
  Total6 5:25:24 33.8(9:38) 54.4(5:59) 1460

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MoTuWeThFrSaSu

Sunday May 26 #

Running 5:31 [1] 1.0 km (5:31 / km)
shoes: Nike Windflo 11

Running long 1:21:41 [3] 16.4 km (4:59 / km) +210m 4:41 / km
shoes: Nike Windflo 11

Friday May 24 #

Running hills 53:50 [1] 7.9 km (6:49 / km) +330m 5:38 / km
shoes: Xero TerraFlex II forest 2022

Thursday May 23 #

Running hills 1:02:28 [1] 9.5 km (6:35 / km) +400m 5:26 / km
shoes: Adidas Terrex Speed Pro 190

Wednesday May 22 #

Running hills 52:37 [1] 7.6 km (6:55 / km) +300m 5:47 / km
shoes: Xero TerraFlex II forest 2022

Monday May 20 #

9 AM

Running warm up/down 12:35 [1] 2.0 km (6:18 / km) +50m 5:36 / km
shoes: Hoka Challenger ATR 7 2023

10 AM

Running 56:42 [2] 10.0 km (5:40 / km) +170m 5:14 / km

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