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Training Log Archive: kokonda

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running6 5:55:46 38.15(9:19) 61.4(5:48) 936
  Total6 5:55:46 38.15(9:19) 61.4(5:48) 936

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MoTuWeThFrSaSu

Sunday Jun 9 #

Running hills 1:27:12 [4] 17.0 km (5:08 / km) +320m 4:41 / km
shoes: Nike Vapor Fly Next% 2020

Friday Jun 7 #

Running intervals 54:53 [4] 9.0 km (6:06 / km)
shoes: Merrel Vapor Glove4 2020

Thursday Jun 6 #

Running hills 1:00:06 [2] 8.0 km (7:31 / km) +370m 6:06 / km
shoes: Adidas Terrex Speed Pro 190

Wednesday Jun 5 #

Running 50:38 [1] 8.9 km (5:41 / km) +90m 5:25 / km
shoes: Xero TerraFlex II forest 2022

Tuesday Jun 4 #

Running intervals 1:00:00 [4] 10.5 km (5:43 / km) +40m 5:36 / km
shoes: Xero TerraFlex II forest 2022

Monday Jun 3 #

Running 42:57 [1] 8.0 km (5:22 / km) +116m 5:00 / km
shoes: Xero Prio lunar 2022

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