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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PROGrand

In the 1 days ending Dec 15, 2010:

activity # timemileskm+m
  Skiing1 1:07:00 9.94(6:44) 16.0(4:11)
  Total1 1:07:00 9.94(6:44) 16.0(4:11)

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Wednesday Dec 15, 2010 #

6 PM

Skiing warm up/down (hills) 34:00 [3] 8.0 km (4:15 / km)

Skiing tempo (hills) 15:00 [4] 4.0 km (3:45 / km)

Skiing warm up/down (hills) 18:00 [3] 4.0 km (4:30 / km)

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