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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PROGrand

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Skiing4 3:41:30 28.89(7:40) 46.5(4:46)
  Total4 3:41:30 28.89(7:40) 46.5(4:46)

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

11 AM

Skiing race (ski-o) 34:30 [3] 4.5 km (7:40 / km)

Saturday Dec 18, 2010 #

11 AM

Skiing race (ski-o) 40:00 [3] 6.0 km (6:40 / km)

Wednesday Dec 15, 2010 #

6 PM

Skiing warm up/down (hills) 34:00 [3] 8.0 km (4:15 / km)

Skiing tempo (hills) 15:00 [4] 4.0 km (3:45 / km)

Skiing warm up/down (hills) 18:00 [3] 4.0 km (4:30 / km)

Tuesday Dec 14, 2010 #

6 PM

Skiing 1:20:00 [3] 20.0 km (4:00 / km)

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