Training Log Archive: Eoin

In the 1 days ending Jun 6, 2013:

activity

time

miles

Orienteering Race

35:39

3.9

(9:09)

6.27

(5:41)

Running

18:48

1.92

(9:47)

3.09

(6:05)

Total

54:27

5.82

(9:22)

9.36

(5:49)

averages - sleep:7.5

0:54

0:00

8 PM

Running warm up/down 3:00 [2] 0.3 km (10:00 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 35:39 [4] 6.27 km (5:41 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 15:48 [3] 2.79 km (5:40 / km)
shoes: Asics Gel Trabuco Trail