Training Log Archive: Eoin

In the 1 days ending Jun 11, 2013:

activity

time

miles

Running

24:36

1.8

(13:39)

2.9

(8:29)

Orienteering Race

24:12

3.06

(7:55)

4.92

(4:55)

Total

48:48

4.86

(10:03)

7.82

(6:14)

averages - sleep:7

0:48

0:00

Event: Park Race 4: Ravenscourt Park

8 PM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 24:12 [5] 4.92 km (4:55 / km)
shoes: Asics Gel Trabuco Trail

Running 14:36 [2] 1.9 km (7:41 / km)
shoes: Asics Gel Trabuco Trail