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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 1 days ending Oct 24, 2013:

activity # timemileskm+m
  Cycling2 1:20:18 16.88(4:45) 27.17(2:57) 141
  Total2 1:20:18 16.88(4:45) 27.17(2:57) 141
averages - sleep:7

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Th

Thursday Oct 24, 2013 #

7 AM

Cycling 14:06 intensity: (2:16 @2) + (11:50 @3) 4.51 km (3:07 / km) +6m 3:06 / km
ahr:128 max:144 shoes: Decathlon Triban Road 5

10 PM

Cycling 1:06:12 intensity: (10:11 @2) + (51:49 @3) + (4:12 @4) 22.66 km (2:55 / km) +135m 2:50 / km
ahr:130 max:159 slept:7.0 shoes: Decathlon Triban Road 5

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