Training Log Archive: Eoin

In the 7 days ending May 16, 2012:

activity

time

miles

Running

1:06:43

7.83

(8:31)

12.6

(5:18)

Gym

1:00:00

Orienteering Race

29:35

4.06

(7:17)

6.54

(4:31)

Cycling

7:00

Total

2:43:18

11.89

19.14

averages - sleep:10

1:15

0:00

7 PM

Running warm up/down 8:00 [3] 1.4 km (5:43 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Orienteering Race race 29:35 [4] 6.54 km (4:31 / km)
slept:7.0 shoes: Asics Gel Trabuco Trail

Running warm up/down 6:48 [3] 1.06 km (6:25 / km)
shoes: Asics Gel Trabuco Trail

7 PM

Running 43:55 [3] 8.64 km (5:05 / km)
slept:8.0 shoes: Asics Gel-1150

5 PM

Gym 1:00:00 [3]
slept:8.0 shoes: Bare foot

6 PM

Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: Asics Gel 2160 (Red pair)

Cycling 7:00 [3]
shoes: Asics Gel 2160