Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Jun 12, 2012:

activity # timemileskm+m
  Gym4 4:01:16
  Cycling1 47:51 9.58(5:00) 15.42(3:06)
  Orienteering Race1 20:06 2.22(9:02) 3.58(5:37)
  Running1 18:28 2.02(9:09) 3.25(5:41)
  Total5 5:27:41 13.83 22.25
averages - sleep:9 weight:75kg

«»
1:56
0:00
» now
WeThFrSaSuMoTu

Tuesday Jun 12, 2012 #

Event: London Park Race Series 5: Roehampton University
 
1 PM

Gym 1:00:00 [3]
slept:6.0 weight:75kg shoes: Asics Gel 2160

7 PM

Running warm up/down 8:50 [3] 1.55 km (5:42 / km)
shoes: Asics Gel 2160 (Red pair)

Orienteering Race race 20:06 [4] 3.58 km (5:37 / km)
slept:6.0 shoes: Asics Gel Trabuco Trail

Running warm up/down 9:38 [3] 1.7 km (5:40 / km)
shoes: Asics Gel 2160 (Red pair)


Long - Splits

Monday Jun 11, 2012 #

1 PM

Gym 52:24 [3]
slept:7.0 shoes: Asics Gel 2160

Sunday Jun 10, 2012 #

4 PM

Cycling 20:31 [3] 6.56 km (3:08 / km)
slept:8.0 shoes: Decathlon Triban Road 5

Gym 1:08:52 [3]
weight:75kg shoes: Asics Gel 2160 (Red pair)

Cycling 27:20 [2] 8.86 km (3:05 / km)
shoes: Decathlon Triban Road 5

Friday Jun 8, 2012 #

1 PM

Gym 1:00:00 [3]
weight:75kg shoes: Asics Gel 2160 (Red pair)

« Earlier | Later »