Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Feb 24, 2013:

activity

time

miles

Orienteering Race

2:52:42

15.58

(11:05)

25.08

(6:53)

Gym

1:00:00

Cycling

32:00

6.21

(5:09)

10.0

(3:12)

Running

23:20

2.19

(10:40)

3.52

(6:38)

Total

4:48:02

23.98

38.6

averages - sleep:7.3

2:02

0:00

» now

Sunday Feb 24, 2013 #

Event: HH 'Ace of Herts' Level B South East League Event

10 AM

Running warm up/down 10:16 [2] 1.37 km (7:30 / km)
slept:7.0 shoes: VJ Integrator

Orienteering Race race 1:51:56 [3] 13.25 km (8:27 / km)
shoes: VJ Integrator

Brown - Splits

Saturday Feb 23, 2013 #

3 PM

Cycling 16:00 [3] 5.0 km (3:12 / km)
slept:7.0 shoes: Decathlon Triban Road 5

Gym 1:00:00 [3]
shoes: Adidas Supernova Sequence

Cycling 16:00 [3] 5.0 km (3:12 / km)
shoes: Decathlon Triban Road 5

Thursday Feb 21, 2013 #

1 PM

Note

7 PM

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
slept:8.0 shoes: Adidas Supernova Sequence

Orienteering Race race 1:00:46 [4] 11.83 km (5:08 / km)
shoes: Adidas Supernova Sequence

Running warm up/down 8:04 [3] 1.35 km (5:59 / km)
shoes: Adidas Supernova Sequence

« Earlier | Later »