Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending Mar 24, 2013:

activity

time

miles

Gym

1:48:37

Orienteering Race

1:25:23

5.67

(15:03)

9.13

(9:21)

Cycling

1:11:02

15.71

(4:31)

25.28

(2:49)

Running

11:00

1.06

(10:25)

1.7

(6:28)

Total

4:36:02

22.44

36.11

averages - sleep:7

1:36

0:00

» now

Sunday Mar 24, 2013 #

Event: GO Regional (Level B) Event

10 AM

Running 8:00 [3] 1.2 km (6:40 / km)
slept:6.5 shoes: VJ Integrator

Orienteering Race race 1:25:23 [3] **** 9.13 km (9:21 / km)
shoes: VJ Integrator

Running warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: VJ Integrator

Brown - Splits

Saturday Mar 23, 2013 #

12 PM

Cycling 13:58 [3] 4.71 km (2:58 / km)
slept:8.0 shoes: Decathlon Triban Road 5

3 PM

Cycling 14:49 [3] 5.1 km (2:54 / km)
shoes: Decathlon Triban Road 5

Friday Mar 22, 2013 #

2 PM

Gym 1:01:07 [4]
slept:6.5 shoes: Asics Gel 2160

Thursday Mar 21, 2013 #

1 PM

Gym 47:30 [4]
slept:7.0 shoes: Adidas Supernova Sequence

Wednesday Mar 20, 2013 #

9 PM

Cycling 42:15 [3] 15.47 km (2:44 / km)
slept:7.0 shoes: Decathlon Triban Road 5

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