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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoin

In the 7 days ending May 22, 2013:

activity # timemileskm+m
  Running2 1:23:31 9.8(8:31) 15.77(5:18)
  Cycling2 1:18:10 15.72(4:58) 25.3(3:05)
  Gym1 45:15
  Orienteering Race1 31:04 3.86(8:03) 6.21(5:00)
  Stretching1 5:00
  Total5 4:03:00 29.38 47.28
averages - sleep:6.6

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ThFrSaSuMoTuWe

Tuesday May 21, 2013 #

Event: Park Race 1: Wandle Park
 
8 PM

Running warm up/down 3:37 [3] 0.64 km (5:39 / km)
slept:6.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 31:04 [5] 6.21 km (5:00 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 16:42 [3] 2.84 km (5:53 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 5:51 [2] 0.88 km (6:39 / km)


Long - Splits

Monday May 20, 2013 #

2 PM

Gym 45:15 [3]
slept:7.0 shoes: Minimal shoes

8 PM

Cycling 35:14 [2] 10.37 km (3:24 / km)
shoes: Decathlon Triban Road 5

Saturday May 18, 2013 #

8 AM

Running 17:27 [3] 3.04 km (5:44 / km)
slept:6.5 shoes: Asics Gel Trabuco Trail

Running race 21:05 [5] 5.0 km (4:13 / km)
shoes: Asics Gel Trabuco Trail

Running 18:49 [3] 3.37 km (5:35 / km)
shoes: Asics Gel Trabuco Trail

Stretching 5:00 [3]

Friday May 17, 2013 #

8 AM

Cycling 42:56 [3] 14.93 km (2:53 / km)
slept:6.5 shoes: Decathlon Triban Road 5

6 PM

Note

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