Training Log Archive: Eoin

Running warm up/down 3:00 [2] 0.3 km (10:00 / km)
slept:7.5 shoes: Asics Gel Trabuco Trail

Orienteering Race race 35:39 [4] 6.27 km (5:41 / km)
shoes: Asics Gel Trabuco Trail

Running warm up/down 15:48 [3] 2.79 km (5:40 / km)
shoes: Asics Gel Trabuco Trail

Cycling 16:00 [3] 5.5 km (2:55 / km)
slept:6.0 shoes: Decathlon Triban Road 5

Cycling 18:35 [3] 6.03 km (3:05 / km)
shoes: Decathlon Triban Road 5

Cycling 26:45 [3] 8.8 km (3:02 / km)
shoes: Decathlon Triban Road 5

Cycling 17:43 [3] 6.28 km (2:49 / km)
shoes: Decathlon Triban Road 5

Stretching 10:00 [1]
shoes: Bare foot

Running 32:16 [2] 5.48 km (5:53 / km)
slept:9.0 shoes: Adidas Supernova Sequence (Blu

Swimming 33:36 [3] 1.2 km (28:00 / km)

Swimming 24:30 [3] 0.78 km (31:25 / km)
slept:8.0

Running warm up/down 14:45 [3] 2.54 km (5:48 / km)
slept:7.0 shoes: Adidas Supernova Sequence (Blu

Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Adidas Supernova Sequence (Blu

Running intervals 27:56 [4] 5.11 km (5:28 / km)
shoes: Adidas Supernova Sequence (Blu

Running warm up/down 13:41 [3] 2.6 km (5:16 / km)
shoes: Adidas Supernova Sequence (Blu

Hiking 45:32 [2] 3.3 km (13:48 / km) +150m 11:15 / km
slept:7.0 shoes: Salomon GTX4 boots

Hiking 1:56:15 [1] 7.5 km (15:30 / km) +320m 12:46 / km
shoes: Salomon GTX4 boots